Weigh In record (no journal entry) for 11 November 2019
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165.9 kg
Lost so far: 0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2411 kcal
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Fat: 100.87g | Prot: 111.41g | Carbs: 248.12g.
Breakfast: Kellogg's Special K Dark Chocolate Cereal Bar. Lunch: PnP Beef Lasagne. Dinner: All Gold Tomato Sauce, Tartar Sauce, Lipton Ice Tea Peach, Ocean Basket Prince Prawns, Ocean Basket Calamari Grilled, Ocean Basket Fusion Crunch Platter. Snacks/Other: Bakers Provita, Woolworths Cheddar Cheese 4 Months Matured, Clover Sip Up, Popcorners Popped Corn Chips. more...
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Gaining 1.5 kg a Week
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