Weigh In record (no journal entry) for 11 November 2019
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1383 kcal
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Fat: 44.08g | Prot: 79.91g | Carbs: 176.76g.
Breakfast: Rigoni di Asiago Marmellata di More di Rovo, Mulino Bianco Fette Biscottate, Isola Bio Latte d'avena. Lunch: Mele Fuji, Lattuga Iceberg (Include Tipi Crisphead), Aceto Balsamico, Pane Multicereali, Lenticchie Cotte. Dinner: Ketchup, Broccoli Cotti (da Freschi), Petto di Pollo. Snacks/Other: Noci, Mandarino, Banane. more...
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Losing 1.2 kg a Week
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