Weigh In record (no journal entry) for 27 August 2010
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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719 kcal
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Fat: 14.65g | Prot: 21.78g | Carbs: 128.80g.
Breakfast: milk, lucky charms. Lunch: white rice, coca cola, mashed potato, roast beef. more...
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3157 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Housework - 6 hours. more...
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Losing 0.6 kg a Week
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LifesALilHectic's Weight History
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