Weigh In record (no journal entry) for 11 November 2019
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71.8 kg
Lost so far: 3.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1454 kcal
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Fat: 42.22g | Prot: 69.23g | Carbs: 206.17g.
Breakfast: Банан. Lunch: Говядина, Вермишель. Dinner: Соевый Соус, Sen Soy Соевый Соус, Гречка Отварная, Food Master Кефир 1%, Хлебцы Молодцы Пшенично-Гречневые, Сыр, Красные Яблоки. Snacks/Other: Хурма. more...
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Gaining 0.0 kg a Week
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Amir@Amina's Weight History
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