Weigh In record (no journal entry) for 11 November 2019
|
67 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1942 kcal
|
Fat: 58.96g | Prot: 100.03g | Carbs: 256.19g.
Breakfast: Cappuccino, Yogurt Magro al Naturale, Porridge. Lunch: Parmigiano (Grattugiato), Fiorentini Gallette ai 5 Cereali, Bresaola, Uovo Strapazzato, La Bottega del Gusto Cubetti di Pancetta Dolce, Rummo Pasta Mista. Dinner: Pane Bianco Tostato, Verza, Supplì. Snacks/Other: Latte di Soia, Porridge, Pesoforma Cracker al Sesamo, Nocciole, Noci. more...
|
|
1794 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiordimare's Weight History
|