Weigh In record (no journal entry) for 11 November 2019
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76.2 kg
Lost so far: 7.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1583 kcal
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Fat: 72.80g | Prot: 65.10g | Carbs: 177.31g.
Breakfast: Tuzlu Kurabiye, Kuru İncir, Hurma, Haşlama, Domatesler, Yeşil Çay, Hurma, Salam, Maydanoz, Ahir Tam Yağlı Taze Beyaz Peynir , Yumurta, Zeytin. Dinner: Zeytinyağlı Biber Dolması. Snacks/Other: Muz, Elma. more...
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Losing 2.8 kg a Week
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sengulty's Weight History
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