Weigh In record (no journal entry) for 11 November 2019
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87.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1751 kcal
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Fat: 88.38g | Prot: 95.34g | Carbs: 147.63g.
Lunch: Valor Chocolate Negro 70% Stevia, Uva, Aceite de Oliva, Huevo, Aguacate, Kirkland Pink Salmon, Semillas de Amapola, Edulis Ensalada Deluxe. Dinner: Hacendado Yogur Griego Natural, Arándanos, Larsa Queso Arzua Ulloa, El Quijote Dulce de Membrillo sin Azúcares Añadidos, Huevo, Gallina Blanca Sopa de Cocido. Snacks/Other: Mandarina, Alesto Pan de Dátil con Nueces, Kubdu Tiras Curadas de Ternera. more...
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Gaining 0.9 kg a Week
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