Weigh In record (no journal entry) for 11 November 2019
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1540 kcal
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Fat: 42.51g | Prot: 70.25g | Carbs: 206.08g.
Breakfast: Rio Mare Tonno All’Olio Di Oliva, Eki-Neki Міні-Хлібці, Просто Добрий Хліб Хлібці Пшеничні. Lunch: Ермолино Блины с Творогом и Изюмом , Курица Вареная, Каша Пшенная. Dinner: Сыр Бри. Snacks/Other: Красное Столовое Вино, Nescafe Американо с Молоком, Сливы. more...
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Gaining 7.7 kg a Week
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p.ej.malanchuk_88's Weight History
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