Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
naive.fox76
Journal
11 Nov 19
naive.fox76's Journal, 11 Nov 19
naive.fox76's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2019
59.5 kg
Lost so far:
2.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
977 kcal
Fat: 70.18g | Prot: 48.38g | Carbs: 37.22g.
Breakfast:
Кофе.
Lunch:
Салат из Помидоров и Огурцов, Вареное Яйцо.
Dinner:
Куриные Крылышки с Кожей (Запеченные).
Snacks/Other:
Сыр Фета, Помидор Сливка.
more...
1928 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
naive.fox76's Weight History
View Complete History