naive.fox76's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

59.5 kg Lost so far: 2.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

977 kcal

Fat: 70.18g | Prot: 48.38g | Carbs: 37.22g. Breakfast: Кофе. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Сыр Фета, Помидор Сливка. more...

1928 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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