Weigh In record (no journal entry) for 27 August 2010
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 15.75g | Prot: 40.70g | Carbs: 106.70g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Creamy Creations Sugar Free Black Cherry Fruit Bar. Dinner: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Buffalo Style Chicken Wings, Casual Eating Classics Traditional Roasted Vegetable Pizza. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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2491 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Standing - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 2 hours and 30 minutes, Housework - 1 hour. more...
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Losing 3.2 kg a Week
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midearthseeker's Weight History
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