Ross,,,'s Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

57.7 kg Lost so far: 3.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1076 kcal

Fat: 62.84g | Prot: 71.86g | Carbs: 57.55g. Breakfast: Овощная Семейка Фасоль Печёная, Авокадо Авокадо, Яичница, Чай с Сахаром. Lunch: Романов Луг Творог 5%, Жареная или Запеченная Куриная Грудка, Салат Овощной с Маслом. Dinner: Перекресток Спаржа по-Корейски, Салат с Тунцом и Овощами. Snacks/Other: Борщ. more...

1708 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ross,,,'s Weight History

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Ross,,,'s Journal, 11 Nov 19

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Ross,,,'s Weight History