Weigh In record (no journal entry) for 11 November 2019
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71 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1149 kcal
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Fat: 33.95g | Prot: 93.62g | Carbs: 102.35g.
Breakfast: Arla Mild Lättyoghurt Naturell, Norrmejerier Lättmjölk. Lunch: Felix Ost & Broccolisoppa . Dinner: ICA Minibaguette, Felix Rotmos, Rådjur / Hjort. Snacks/Other: GB Glace Lättglass. more...
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Gaining 0.9 kg a Week
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