Weigh In record (no journal entry) for 11 November 2019
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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708 kcal
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Fat: 26.89g | Prot: 18.90g | Carbs: 103.81g.
Lunch: Pisang Roti (dengan Margarin), Sidomuncul Kunyit Asam, Mayora Teh Pucuk Harum, Singkong Dimasak (Yuca Blanca). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. more...
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Gaining 0.2 kg a Week
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