Weigh In record (no journal entry) for 11 November 2019
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77 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1705 kcal
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Fat: 88.30g | Prot: 33.00g | Carbs: 192.92g.
Breakfast: Хлеб Бородинский, Сыр Российский, Гречка Вареная, Жареная Картошка, Сахар, Nordic Овсяные Отруби, КАМА Кукурузное Масло . Snacks/Other: Roshen Whole Hazelnuts Milk Chocolate, Roshen Батончик Tidbit, Red Bull Energy Drink. more...
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Gaining 7 kg a Week
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summer_baby's Weight History
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