Weigh In record (no journal entry) for 11 November 2019
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1243 kcal
|
Fat: 36.00g | Prot: 100.16g | Carbs: 138.89g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Помидоры, Огурец (с Кожурой), Жареное Яйцо, Federici Макароны. Dinner: Виталад Протеиновый Батончик Малина , Стары Менск Молоко 1,5%, QNT Whey Protein Pistachio, PureProtein Whey Protein. Snacks/Other: Банан, Danone Йогурт Yopro с Черникой. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aniapodobaeva's Weight History
|