Weigh In record (no journal entry) for 11 November 2019
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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838 kcal
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Fat: 43.17g | Prot: 41.19g | Carbs: 69.35g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Philadelphia Philadelphia, Black Bread. Lunch: ВкусВилл Лагман Узбекский. Dinner: Black Bread. more...
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Losing 0.3 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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