Weigh In record (no journal entry) for 11 November 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1419 kcal
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Fat: 59.56g | Prot: 50.94g | Carbs: 175.59g.
Breakfast: Appel, AH Muesli 4-Granen, Yoghurt (Mager), Eierkoek. Lunch: Gekookt Ei, AH Biologisch Rijstwafels, Aldi Gegrilde Kipfilet, Avocado. Dinner: Hello Fresh Klassieke Boerenkoolstamppot met Rookworst . Snacks/Other: Banaan. more...
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Losing 3.5 kg a Week
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Moosiskriebel's Weight History
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