Weigh In record (no journal entry) for 11 November 2019
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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700 kcal
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Fat: 51.99g | Prot: 34.50g | Carbs: 24.23g.
Dinner: Тушеные Овощи, Баранина, Салат Овощной с Маслом. more...
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Losing 0.0 kg a Week
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