Weigh In record (no journal entry) for 11 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1348 kcal
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Fat: 61.31g | Prot: 70.61g | Carbs: 132.17g.
Breakfast: Yörsan Beyaz Peynir, Şekersiz Çay, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Ayran, Patates (İçi, Tuzsuz, Haşlanmış), İzmir Köfte, Mercimek Çorbası. Dinner: Eker Ayran, Mevsim Salata, Patlıcan Musakka, Yayla Yayla Çorbası . Snacks/Other: Nescafe İkisi Bir Arada, Şekersiz Türk Kahvesi. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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