Weigh In record (no journal entry) for 11 November 2019
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80 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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524 kcal
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Fat: 22.88g | Prot: 25.43g | Carbs: 54.98g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Susamlı Simit. more...
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Gaining 0.7 kg a Week
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AlperenTürk's Weight History
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