Weigh In record (no journal entry) for 11 November 2019
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1832 kcal
|
Fat: 86.74g | Prot: 111.08g | Carbs: 146.20g.
Breakfast: Piltti Metsämarjainen, Elovena Kaurapuuro, Cocovi Chia-Siemenet, Kananmunan Valkuainen. Lunch: Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Cashewpähkinät, Kanafilee. Dinner: Oliiviöljy, Kukkakaali, Porkkanat, Parsakaali, Peruna, HK Naudan Jauheliha 10%. Snacks/Other: Avokado, Meira Manteli, Jungle Juice Bar Flamingo (Pieni), Valio Valio Profeel Proteiinirahka Kuningatar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|