Weigh In record (no journal entry) for 11 November 2019
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66.2 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1142 kcal
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Fat: 52.58g | Prot: 23.13g | Carbs: 145.13g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Сахар, Jacobs Кофе Растворимый Monarch, Красная Цена Фундук, Рис Отварной. Lunch: Campina Сливки Порционные, Сахар, St. Dalfour Джем из Клюквы и Черники, Рис Отварной. Dinner: Спаржа по-Корейски, Морковь по-Корейски. more...
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Losing 0.7 kg a Week
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8Tatyana8's Weight History
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