Weigh In record (no journal entry) for 11 November 2019
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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986 kcal
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Fat: 45.10g | Prot: 59.93g | Carbs: 87.48g.
Breakfast: Latte Kahve, Namet Jambon, Bahçıvan Taze Kaşar Peyniri, Uneller Tam Buğday Pita Ekmeği. Lunch: Eker Kaymaksız Yoğurt, Etli Nohut. Snacks/Other: Mandalina. more...
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Gaining 0.1 kg a Week
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Lophygma's Weight History
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