Weigh In record (no journal entry) for 11 November 2019
|
78.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
986 kcal
|
Fat: 45.10g | Prot: 59.93g | Carbs: 87.48g.
Breakfast: Latte Kahve, Namet Jambon, Bahçıvan Taze Kaşar Peyniri, Uneller Tam Buğday Pita Ekmeği. Lunch: Eker Kaymaksız Yoğurt, Etli Nohut. Snacks/Other: Mandalina. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lophygma's Weight History
|