Лисанька's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

75.5 kg Lost so far: 10 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

809 kcal

Fat: 27.71g | Prot: 62.55g | Carbs: 87.78g. Breakfast: Кофе (из Молотых Зерен). Lunch: Протеиновый Коктейль. Dinner: Шампиньоны Гриль, Суп-Пюре из Тыквы, Помидоры, Азбука Вкуса Лобио из Красной Фасоли с Орехами. Snacks/Other: SPAR Фруктовый Микс, Груша. more...

513 kcal

Exercise: Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Лисанька's Journal, 11 Nov 19

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Лисанька's Weight History