Weigh In record (no journal entry) for 11 November 2019
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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676 kcal
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Fat: 17.92g | Prot: 24.42g | Carbs: 104.19g.
Breakfast: Kaju, Tadım Gün Kurusu Kayısı , Bal, Ceviz, Pekmez. Lunch: Haşlanmış Yumurta. Dinner: Filiz Makarna, Galete. more...
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Gaining 2.8 kg a Week
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