Weigh In record (no journal entry) for 11 November 2019
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142.4 kg
Lost so far: 0.6 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1164 kcal
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Fat: 66.62g | Prot: 45.41g | Carbs: 97.34g.
Breakfast: Яблоко, Хлеб, Помидор Соленый, Колбаса Краковская, Жареное Яйцо. Lunch: Сырник, Гороховый Суп. Dinner: Селедка под Шубой, Манты. Snacks/Other: Сосиска в Тесте, Песочное Печенье, Чай с Лимоном. more...
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3618 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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karina070899a's Weight History
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