Weigh In record (no journal entry) for 11 November 2019
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1647 kcal
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Fat: 100.87g | Prot: 68.61g | Carbs: 115.09g.
Breakfast: Чай Несладкий, Вареное Яйцо. Lunch: Белый Хлеб, Жареная Картошка. Dinner: Чай с Молоком, Чай с Молоком, Чай с Молоком и Сахаром, Говяжий Фарш. Snacks/Other: Джинн Семечки, Чай, Пирожок с Картошкой. more...
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Losing 0.3 kg a Week
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naz140616's Weight History
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