Weigh In record (no journal entry) for 11 November 2019
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65.7 kg
Lost so far: 12.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1949 kcal
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Fat: 87.75g | Prot: 88.37g | Carbs: 196.91g.
Breakfast: Fazer Crisp Rye, Жареное Яйцо, Lindt Dark Orange, Greenfield Чай Черный. Lunch: Fazer Crisp Rye, Lindt Dark Orange, Куриный Суп с Кусочками и Лапшой, Greenfield Чай Черный. Dinner: Нутелла Шоколадная Паста, Плюшка Московская, Любимо Сметана 15%, Greenfield Чай Черный, Kinder Bueno White, Fazer Crisp Rye, Азбука Вкуса Чили Кон Карне. Snacks/Other: Greenfield Чай Черный, Медовик, Малиновое Варенье, Лужайкино Творог 5%. more...
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Losing 0.1 kg a Week
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