Weigh In record (no journal entry) for 11 November 2019
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117.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2043 kcal
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Fat: 113.12g | Prot: 109.61g | Carbs: 148.01g.
Breakfast: Котлета Домашняя, Яичница. Lunch: ABC Апельсиновый Нектар, Котлета Домашняя. Dinner: Карп Жареный. Snacks/Other: Мороженое. more...
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Gaining 0.9 kg a Week
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