Weigh In record (no journal entry) for 11 November 2019
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93.7 kg
Lost so far: 2.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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339 kcal
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Fat: 6.59g | Prot: 11.61g | Carbs: 61.36g.
Breakfast: Мелькруп Хлопья Овсяные Геркулес. Lunch: Красные Яблоки. Dinner: Хлеб Черный, Вареное Яйцо, Санта Бремор Морская Капуста без Уксуса. more...
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Losing 5.6 kg a Week
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