Weigh In record (no journal entry) for 11 November 2019
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66.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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972 kcal
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Fat: 54.48g | Prot: 55.71g | Carbs: 47.20g.
Lunch: Kelapa, Air Kelapa, Mangga, Sidomuncul Tolak Angin, Ayam Panggang, Tugu Jogja Bakpia Kukus, Telur Asin. more...
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Losing 0.7 kg a Week
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