Weigh In record (no journal entry) for 27 August 2010
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1310 kcal
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Fat: 68.61g | Prot: 89.15g | Carbs: 85.52g.
Breakfast: Mozzarella , salam, bread, Tap Water. Lunch: tuna, lettuce. Dinner: bread, chicken. Snacks/Other: water, peanuts, peanuts, cheetos, Gelatin Desserts (Dry Mix). more...
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2902 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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