Weigh In record (no journal entry) for 11 November 2019
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68 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1175 kcal
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Fat: 48.52g | Prot: 58.54g | Carbs: 124.91g.
Breakfast: Макдоналдс Капучино (0,3 L), Каша Рисовая на Молоке. Lunch: Куриная Грудка Отварная. Dinner: Тилапия. Snacks/Other: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Яблоко, Альпен Гольд Классический Чизкейк. more...
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Losing 2.8 kg a Week
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irmochka03's Weight History
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