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alhamdulillah setelah defisit kalori konsisten mulai dri tggl 29oktober - 11 november skitaran 13 hari konsisten sy akhirnya turn 2 kg . Alhamdulillah. tanpaa olahraga sama sekali
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103 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1616 kcal
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Fat: 52.22g | Prot: 72.27g | Carbs: 218.47g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Kelapa, Martabak Telur, Air Kelapa. Dinner: Telur Dadar, Ultra Milk Susu UHT Rasa Coklat, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Pepaya, Pepaya, Ubi Goreng. more...
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Losing 1.6 kg a Week
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putri mardha's Weight History
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