Weigh In record (no journal entry) for 11 November 2019
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1487 kcal
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Fat: 61.80g | Prot: 131.20g | Carbs: 119.94g.
Breakfast: Каждый День Филе Кальмара, Nutiva Кокосовое Масло, Оливковое Масло, Филе Индейки, Мёд, Овсяные Отруби, Яйцо, Сыр Гауда, С.Пудовъ Мука Рисовая, Яблоко Зеленое, Яйцо. more...
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Losing 0.4 kg a Week
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