Weigh In record (no journal entry) for 11 November 2019
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1039 kcal
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Fat: 43.40g | Prot: 124.15g | Carbs: 37.91g.
Breakfast: Кофе Эспрессо, Свекла Вареная, Тыквенные Семечки, Зеленый Чай, Петрушка, Укроп, Яйцо, Стожок Творог Деревенский 0%. Lunch: Свинина Запеченая. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Sports Research Collagen Peptides Hydrolized Type I & III Collagen Unflavoured. more...
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Losing 1.4 kg a Week
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strekosa's Weight History
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