Weigh In record (no journal entry) for 10 November 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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196 kcal
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Fat: 7.16g | Prot: 29.39g | Carbs: 5.75g.
Breakfast: Café Três Corações Café sem Açúcar. Lunch: Carne de Panela, Salad Creations Tomate, Subway Pepinos, Rúcula, Salada Verde Mista. more...
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Gaining 0.4 kg a Week
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sildamata's Weight History
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