Weigh In record (no journal entry) for 11 November 2019
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1142 kcal
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Fat: 59.75g | Prot: 28.67g | Carbs: 130.08g.
Breakfast: Чай с Молоком, Жареное Яйцо без Жира. Lunch: Яичная Лапша (Приготовленная). Dinner: Хурма, Сметана 20%, Хлеб Черный. Snacks/Other: Спаржа по-Корейски. more...
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Losing 2.2 kg a Week
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sabyrbekova_1987's Weight History
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