Weigh In record (no journal entry) for 11 November 2019
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81.5 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2877 kcal
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Fat: 65.32g | Prot: 120.10g | Carbs: 394.67g.
Lunch: Пятерочка Яблоко Сезонное , Healthy Food Курица Запеченная. Dinner: Чайхона Плов Ташкентский, Menza Том Ям. Snacks/Other: Good Food Манго Сушеное, Carambas Начос, Jim Beam Виски. more...
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Gaining 2.1 kg a Week
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Vadim_Shvedov's Weight History
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