Weigh In record (no journal entry) for 11 November 2019
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57.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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827 kcal
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Fat: 20.88g | Prot: 83.21g | Carbs: 73.99g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Polong, Wortel, Brokoli Dimasak (dari Segar), Ubi Jalar (Manis), Dada Ayam. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Snacks/Other: Telur, Apel. more...
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Losing 0.8 kg a Week
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rinasari003's Weight History
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