Weigh In record (no journal entry) for 11 November 2019
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81.7 kg
Lost so far: 36.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1093 kcal
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Fat: 33.77g | Prot: 74.95g | Carbs: 80.11g.
Breakfast: Пицца Домашняя, Белковый Омлет. Dinner: Ермолино Сыр Брынза, Виноград, Водка, Черкизово Колбаса Балыковая по Черкизовски, Тушеная Куриная Грудка (Кожа не Съедена), Овощное Рагу. more...
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Losing 1.8 kg a Week
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ИринаDarkSun's Weight History
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