Weigh In record (no journal entry) for 19 February 2013
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1710 kcal
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Fat: 149.92g | Prot: 75.72g | Carbs: 17.02g.
Breakfast: Fried Egg, Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Instant Coffee (made from Powdered), Whipping Cream. Lunch: Gouda Cheese, Instant Coffee (made from Powdered), Whipping Cream. Dinner: Minced Beef (Cooked), Lemon Juice, Cauliflower, Tomatoes, Broccoli, Feta Cheese, Lettuce, Instant Coffee (made from Powdered), Extra Virgin Olive Oil, Whipping Cream. more...
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Losing 3.5 kg a Week
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cinnamoneyes's Weight History
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