Weigh In record (no journal entry) for 11 November 2019
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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303 kcal
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Fat: 7.77g | Prot: 10.68g | Carbs: 46.05g.
Breakfast: Royco Royco Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Kelapa Muda. more...
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Gaining 1.6 kg a Week
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dwi_novia's Weight History
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