Weigh In record (no journal entry) for 11 November 2019
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1317 kcal
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Fat: 36.94g | Prot: 61.59g | Carbs: 182.25g.
Breakfast: Bakpia, Mangga. Lunch: Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Lengkeng, Bakso Ayam, Bakso Ayam, Bihun (Dimasak). Snacks/Other: Salak, Pangsit Polos, Jambu Air, Onde Onde, Tahu Isi. more...
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2784 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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anin amalia's Weight History
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