Weigh In record (no journal entry) for 11 November 2019
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1033 kcal
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Fat: 26.07g | Prot: 55.72g | Carbs: 155.67g.
Breakfast: Tahu Kukus, Mangga. Lunch: Tahu Kukus, Putih Telur Matang, Mentimun (dengan Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: My Roti Roti Tawar Funwari Gandum, Kubis Cina (Bok-Choy, Pak-Choi), Tempe Orek, Tahu Kukus. Snacks/Other: Mangga, Kerupuk Makanan Ringan. more...
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1906 kcal
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Exercise:
Aerobics - 30 minutes, Desk Work - 6 hours, Motorbike Riding - 1 hour, Ironing - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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irestnur's Weight History
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