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空腹，没拉粑粑。昨晚12点跟小伙伴去吃火锅，罪恶啊！
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1300 kcal
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Fat: 51.08g | Prot: 96.18g | Carbs: 114.98g.
Breakfast: 豆浆. Lunch: 辣炒年糕, 炸鸡（加面粉或是面包糠）, 银桥 原点牧场无蔗糖酸奶. Dinner: Myprotein 乳清蛋白粉, 雀巢 脱脂牛奶. more...
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Gaining 7.7 kg a Week
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