Weigh In record (no journal entry) for 27 August 2010
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 22.54g | Prot: 29.44g | Carbs: 17.55g.
Breakfast: spinach, green onions, mushrooms, green pepper, cheddar cheese grated, Coffee (1 Cream, 1 Sugar) (Medium). Lunch: egg whites. more...
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3496 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 31.8 kg a Week
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wanderer's Weight History
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