Weigh In record (no journal entry) for 10 November 2019
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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427 kcal
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Fat: 24.59g | Prot: 22.92g | Carbs: 27.00g.
Lunch: 빙그레 바나나맛우유, 돼지갈비. more...
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Losing 11.2 kg a Week
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