Weigh In record (no journal entry) for 10 November 2019
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79.1 kg
Lost so far: 4.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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958 kcal
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Fat: 53.95g | Prot: 79.04g | Carbs: 43.79g.
Breakfast: Pomelo, Pan Proteico, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Jamón Cocido, Paladini Salame Tipo Milán , Brócoli. Dinner: Ensalada Mixta, Hamburguesa Casera. more...
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Gaining 2.1 kg a Week
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milsebiand's Weight History
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