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周日增重昨天是增重最不明显的一次😇
早餐，白粥，白煮蛋，两个炸馒头，一个酥脆的手抓饼；
中餐，咖喱牛肉饭，美味
晚餐，先吃南瓜饼吃饱，好吃的南瓜饼！酥脆软滑！又吃几个炸的洋葱圈！喝一杯咖啡！苦等的牛排终于到了！一份牛排一个煎蛋一点小食，再来点餐后水果，西瓜和红枣！饱了饱了！！
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62.9 kg
Lost so far: 12.3 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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687 kcal
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Fat: 26.43g | Prot: 35.90g | Carbs: 73.71g.
Breakfast: 白米粥, 煮鸡蛋, 葱油饼. Lunch: 煎鸡蛋, 牛肉麵. more...
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Gaining 1.4 kg a Week
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yangguoqing's Weight History
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